Happy New Year… may the year of 2015 be filled with smashing goals, hitting PR’s and being all kinds of awesome!
Strength: 3RM Hang Squat Snatch (refer to 290814)
Wod: “2009 CrossFit Games: Couplet”
3 rounds for time;
- 30 Wall Balls (9/6)
- 30 Hang Squat Snatch (35/20)