Results
7am Barbell Free
- Sam – 32:43 (8kg, 14)
- Andrew – 38:32 (10kg, Blue)
- Heath – 42:44 (12.5kg, Air+Rower)
- Marrissa – 44:20 (GB Pull up, 4kg WB)
- Kiev – 43:33 (10kg Thruster, blue Wall ball)
830am WOD (Cindy)
- Gabi 12+22 (Black Band)
- Ian 10 (Jumping Pull up, Box Push ups)