Results
RUNNERS
- Mish – 46:35
- Syko – 38:17
- Chris – 43:34
- Cassie – 42:00 (row/AD, step ups)
- Dave R – 52:40 (step ups, scaled)
- Grant – 46:35 (step up)
WOD
- Lisa/Vee – (40) 3 rounds (30)
- Chris – (40) 3 (40) double reps
- Darell – 35:00 (40)
- Shane/Ian (40) 3 (30)
- Gabi/Renata (40) 4+30 (25,kr)
- Eva 39:43 (mod)