300914 – Results

By /
  • Eduarda 1:33 – 9:50 (GR, 12) – 0:30 (knee) – 0:01
  • Gabi 1:04 – 9:15 (P, 12) – 0:44 (knee) – 0:03
  • Erin 0:49 (10 cal) – 9:40 (GR, 12) – 0:09 – 0:08
  • Mel V – 11:53 (B, 12) – 0:03 – 0:13
  • Leine 0:41 – 9:36 (RR, 12 russian) – 0:26 (v-sit) – 0:01
  • George 0:36 – 9:58 Rxd – 0:30 – 0:32
  • Craig 0:46 – 13:23 (24) – 0:01 – 0:56
  • March 14:30 (sled/russian/GHD wod)
  • Chris 0:53 – 11:14 (RP, 20) – 0:01 – 0:14
  • Rin 0:53 (may of fallen off the rower) – 11:14 (BP, 16) – 0:01 – 0:05
  • Kel B 0:43 – 13:51 (P) – 0:04 – 0:13
  • Stacey 0:45 – 12:25 (B) – Skills – 0:30
  • Tommy 1:03 – 12:24 (RB, 16) – Skills – 0:06
  • James 0:45 – 17:44 (24) – 0:07 – 0:30
  • Lauren 1:09 – 13:34 (RR, 8) – 0:01 – 0:01
  • Cassie 0:53 – 10:27 (G, 16)
  • Yung 0:46 – 10:43 (BP, 16) – 0:01 – 0:10
  • Elyshia 0:46 – 12:49 (BR) – 0:02 – 0:30
  • Em 0:48 – 13:33 (P) – 0:06 – 0:30
  • Kez 0:54 – 12:27 (P, 20, Crunches) – 0:17 (knee) – 0:15
  • Lucas 0:43 – 12:18 (24) – 0:35 – 0:20
  • Pete 0:40 – 9:24 Rxd – 0:36 – 0:45
  • Ivana 0:52 – 11:15 (B, 20)  – 0:08 – 0:30
  • Dave 11:35 (Ab Wod – GHD 10kg, Back Ext, G Band Good Mornings) – 0:08, 0:33

Awesome month of training everyone! Yep… Everythingwasawesome!

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