Runners
- Mish – 29:16
- Christie P – 29:16
- Grant – 27:32
- Glenn – 27:12
- Nina – 30:24
- Mickey – 31:26
- Vee – 34:42
- Raelene – 35:55
- Nicole – 44:03 ( 400m extra on each round)
8:30 Wod
- Grant/Hayden 14:20 – 20:53 (mod)
- Mish/ Christie P – 14:13 Rxd – 18:41 Rxd
- Stacey/ Vee – 13:03 Rxd – 18:03 ( Vee 1/2 singles, 1/2 KR)
- Nina/ Gabi – 13:24 (scaled) – 14:22 (scaled)
- Ian/Nath – Finished 21’s – 32:51