- Nina 0:56 (20,35) – 115 Rxd – 57 (KR)
- Kel 0:52 Rxd – 120 Rxd – 55 Rxd
- Eva 1:23 Rxd – 150 Rxd – 55 Rxd
- Erin 0:49 (8,20) – 90 (4,20) – 91 (mod)
- March 0:56 Rxd – 175 Rxd – 68 Rxd
- Sim (deadlifts) – 160 (mod) – 165 (mod)
- Craig (mobility) – Row Fish 0 – More Rowing
- Dallas – .44 (30kg SDHP) – 210 (30kg SDHP) – 87 Rxd
- Maray .46 (mod) – 210 (4kg,20KB) 74 (KR)
- Stacey 1.04 (30,40) – 198 (mod) – 99 Rxd
- Michelle W 1.00 (24kb, 32.5) – 120 Rxd – 78 (vups)
- Christie H 1.01 Rxd- – 170 (30kg) – 64 (K2E)
- Nat 1.10 Rxd- – 150 (30kg, 4kg) – 50 (KR)
- Vicky 0:41 (16, 25) – 170 (25) – 50 (KR)
- Maire 0:56 (12, 25) – 100 (25) – 33 (Rev Crunch)
- Heath 1:05 Rxd- 135 (40) – 78 Rxd
- Oscar 0:54 Rxd- 115 (35) – 78 Rxd
- Theresa 0:36 Rxd- 211 (25) – 81 Rxd
- Matt 0:45 (12, 20) – 120 (6,20) – 40 (rev crunch)
- Pete 0:47 Rxd – 146 (^Rxd 13.5kg) – 98 Rxd
- Carl 0:39 Rxd- 145 (42.5) – 72 Rxd
- Vee 0:49 Rxd- 180 (4, 25) – 78 (v-ups)
- Ish 0:45 (8, 20) – 160 (4, 20) – A few (K Ups)
- Ian 0:58 (20) – 120 (42.5) – 63 (K Ups)
- James 0:49 Rxd- 111 (42.5) – 60 Rxd
- Tessa 0:41 (8, 20) – 197 (4, 20) – 82 K Ups
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