WOD 1
- Ian/Veronica/Gabi – 13.38
- Goerge / Kelly B – 14.25 (40/25)
- March / Theresa – 11.37 (20/15)
- Maz / Ish – 14.50 (35 FS/15)
- Pete/Sim – 10.22 (40/25)
WOD 2
- Ian/Veronica/Gabi (c/o)
- George/Kelly B – 23.22 Rxd
- March/Theresa – 17.14 (40/25)
- Maz/Ish – c/o (457)
- Pete/Sim – 15.08 Rxd
Run WOD
- Tara 1:38/1:57 Rxd
- Theresa 1:22/1:38 Rxd
- Kel B 1:44/1:53 Rxd-
- Sim 1:42/1:52 Rxd-
- Edge 1:23/1:31 Rxd+ (extra w/ no vest = 1:19)
- Johnno 1:24/1:31 Rxd+ (extra w/ no vest = 1:19)