Runner – 1st lap – 2nd lap – 3rd lap – 4th lap – Final Overall Time
- Tiff – 6:11 – 5:33 – 5:59 – 5:42 – 32:47 (took longer than 1min breaks)
- Loui – 7:40 – 7:36 – 7:52 – 7:56 – 34:00
- Kel B – 7:20 – 7:36 – 7:52 – 7:56 – 34:51
- Cassie – 7:52 – 8:17 – 8:13 – 8:23 – 35:47
- Mel V – 6:47 – 6:43 – 6:59 – 6:37 – 29:56
- Sim – 6:12 – 5:57 – 6:08 – 6:01 – 27:18
- Em – 7:19 – 7:50 – 8:18 – 8:24 – 34:51
CrossFitter – 10rep Hang Snatch – R1 – R2 – R3 – R4
- James – 30kg – 74-35-36-57 Rxd
- March – 40kg – 205 total Rxd
- George – 40kg – 85-42-55-61 Rxd
- Mish – 32.5kg – 60-45-55-87 Rxd
- Darrel – 115-39-50-55 Rxd
- Ciara – 15kg – 35(kpu)-24(15)-46(jpu)-35(15)
- Kel B – 20kg – 50(kpu)-25(20)-47(20kbs)-50(20)
- Theresa – 15kg – 80-32(15)-81(kb sdhp)-69(15)
- Em – 20kg – 57-32-31-58 Rxd
- Mel – 15kg – 85(kpu)-31(15)-28-53(15)
- Eva – 25kg – 54-42-43(B/R)-45 Rxd Weights
- Elyshia – 20kg – 90(kpu)-36-40-52 Rxd
- Tessa – 15kg – 90(kpu)-25(15)-27(P/R)-45(15)
- Dylan – 30kg – 61(kpu)-21(30)-26(B)-54(30)
- Kerryn – 15kg – 88 (kpu)-40(15)-40(jpu)-40(bw)
- Cassie – 15kg – 71(kpu)-31(15)-23(P/B)-38(rx)