Running Wod (3 x 1.6km): Start @ 0:00, 12:00, 25:00
- Mikayla – 7:48, 19:28, –
- Tahlia – 8:19, 21:39, –
- Brad – 9:00, 19:29, 32:48
- Ruby – 9:00, – , 32:48
- Ava – 9:05, 22:29, 36:00
3RM Power Clean – The Chief
- Tessa – 30 – 16 (25, KPU)
- Christie – 50 – 20 (KPU)
- Brad – 70 – 20 Rxd
- Eva – 50, 52.5 F3 – 19 Rxd
- Dylan – 57.5, 60 F3 – 18 (50, some KPU)
- DJ Maz – 45 – 16 (35)
- Craig – 80 – 15 Rxd
- March – 100, 110 F2 PR! – 16 (^70kg)
- Kelly B – 65 – 17 Rxd
- Oscar – 65 – 15 (50)
- Loui – 65 – 17 (^45kg, KPU)
- Dallas – 50 – 20 (30, KPU)
- Rach – 65 PR! – 16 (^45kg)
- Mark – 80 – 20 Rxd
- Sarah – 60 – 15 (^45kg)
- Pai – 77.5 – 17 Rxd
- Em – 50 – 13 Rxd
- Theresa – 42.5 PR! – 20 (35)