3RM Overhead Squat
- Rin 40
- Kel B 55 PR!
- March 47.5 PR!
- Sim 60 PR!
- Paul 55 PR !
- Lucas 60 PR!
- Stacey 45 PR!
- Oscar 50 F3
- Trav 50
- James 55
- Pete 77.5
- Reasie 31.5 PR!
- Loui 60 PR!
- Sonya 45 PR!
- Pooks 30
- Tessa 15 (LROM), 5kg Full Range… AWESOME!
- Ish 25, 30 F2
- Mark 70
- Pai 60 F3
- Dylan 52.5 F3
Partner Wod
- Rin & Kel B – 29:00 (R: 25kg PS/OHS)
- Sim & March – 25:36 (M: 30kg OHS)
- Lucas & Paul – 30.54 rxd
- Stacey & Mish – 24.57 (S 25PS,M 20 OHS)
- Cheryl on own half reps – 15.17 (2.5kg ons and ps, step ups, 4 kg wall ball)
- Mother & Son – 22:20 (35/30/25kg)
- Trav – solo wod mod
- James – solo 30:30
- Kristen & Rach – 20 something Rxd
- Gabi & Eddie – 30:00 (scaled)
- Loui & Pete 17:59 Rxd
- Mish & Em 25:25 (25kg)
- Jake & Sonya 22:30 Rxd
- Spike & Eva 26:18 (25kg)
- Pooks & Mark 28:30 (P: 25kg, M: Rxd)
- Ish & Dylan 27:30 (I: 15,5,4kg, D: 35kg)
- Tessa & Pai 30:31 (T: 15,5,4kg P: Rxd)