- Runners
- Christie P – 17:08
- Mish 17:08
- Shane 16:02
- Chris 16:48
- Vee 17:10 (10kg plate)
Wod:
- Senori – 21:12 (10,KPU) GATOR
- Mickey – 4 Round @25:32 (mod) MANION
- Chris – 5 Rounds @33:15 Rxd MANION
- Vee – 27:37 (35 off racks, ab roll) GATOR
- Gabi 17:50 (47.5 off racks, KRPU) GATOR
- Raelene 24:28 (off racks, KRPU) GATOR
- Cassie 29:06 4 Rounds (45) GATOR
- Hayden 23:00 (RPU, Bicep curl) GATOR
- Ian 35:05 (80 off racks, GHD) GATOR
- Elisha 29:07 Rxd MANION