Running WOD;
- Edge – 26, 26, 26, 27, 28
- Jonno – 26, 27, 26, 27, 26
- Cassie – 39, 39, 39, 42, 40
- Tara – 41, 37, 33, 33, 37
- Dallas – 28, 28, 28, 31, 31
- Makayla – 31, 32, 33, 32, 33
- Tahlia – 31, 32, 34, 38, 36
- Ava – 35, 37, 41, 41, 43
- Jasmin – 30, 30, 31, 32, 36
- Chloe – 34, 35, 37, 39, 38
Strength;
- Mel Tech @12kg
- Dan 6 @ 45kg
- Sam 9 @35kg
- Dylaaaan 6 @ 45kg
- Eva 10 @25kg
- Craig 7 @65kg
- March some @ 65kg
- Ian 6 @45kg
- Cassie 2 @33kg
- Vee 6 @33kg
- Wongy 7 @25kg
WOD;
- Craig + Ian + March – 30:00 Rxd
- Dylaaan + Eva + Mel – 2 + 1 Thruster (Mel Scaled)
- Vee + Cassie + Wongy – 21:00 Rxd
- Dan + Sam – 26:15 (25kg, 20″)