Runners
- Jonno .36/1:39/3:33/7:20/3:26/1:23/.40
- March .41/1:21/3:30/8:00/4:00/1:47/:52
- Eva :57/2:00/4:47/10:00/5:02/2:07/:56
- Jarrod :37/1:15/3:13/7:00/3:36/1:30/:42
- Nicole 1:01/2:10/5:00/10:35/5:40/2:40/1:20
- Renee :56/1:02/5:00/10:30/5:43/2:40/1:10
WOD
- Jarrod 100 FS – 25:45 Rxd
- George 110 – 22:11 (half lunge reps)
- Eva 55 – (30) 25 BJ into 35
- March 80 – 29:56 (half lunge reps)
- Craig 100 – 32:36 Rxd
- Lisa 47.5 – 35:25 (30s 16″)
- Daniel 100 – 26:43 Rxd
- Gab 62.5 – 28:06 Rxd
- Ted 100 – (30) mod finished 30s