- Renata 55 – 35 – 40 – 3+5 (40)
- Mark 60 – 40 – 35 – 5 (45)
- Gavin 60 – 45 – 50 – 5+2(50)
- Nina 30 – 25 – 30 – 6+6 (25, prego burpees)
- Linda 20 – 22.5 – 2+13 (35)
- Christie H – 42.5 – 27.5 – 32.5 – 5+5(35)
- Paige – 42.5 – 25 – 25 – 4+9(30)
- Hayden – 37.5(BTN strict press) – ring dips – DB(20) – 11+6 (mod)
- Mickey – Pullupx3(bb) – 10cal AD – 10cal row – 7+16 (mod)
- Gabi – 42.5 – 30 – 30 – 4+10(32.5)
- Raelene – 80 (FS) – 50(ps) – 50 – 5 rds (FS & HR pushups)(55)
- April – 50
- Syko – 80 – 45 -55 – 7+7(60)
- Jarrod- 80 – 45 – 40 – 7 (70)
- Jase – 80 – 45 – 35 – 9+4(60) situps
- Jordy – 50 (60×1) – 50 – 50 – 5+2
- Dan S – 70 – 50 – 50
- Paul S – 80 – 45 – 45
- Matt – 90 – 70 -70 – 6+12 (60)
- Eva – 45 – 32.5 – 27.5 – 4+1(45)
- Heath – 70 – 50 -50 – 5(50)
- Kim – 25 – 20 -25 – 6(25)
- James – 70 – 50 – 45 – 6+5(60)
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