231214 – Results

Lightest, heaviest – Wod

  • March – 60, 80 – 3 + 10 HSPU (scaled)
  • George – 70, 75 – 4 + 7 HSPU ^Rxd
  • Kel D – 37.5, 40 – 3 + 7 HSPU (mod)
  • Eddie – 30 – 5 + 10 HR Push Ups (scaled)
  • Kel B – 45, 50 – 3 + 4 HSPU Rxd
  • Gabi – 37.5 – 4 + 10 Box Push Ups (scaled)
  • Cassie – 40 – 4 Rounds (scaled)
  • Erin – 30 – 4 + 10 Push Ups (scaled)
  • Eva – 42.5, 47.5 – 3 + 20 Ring Rows (mod)
  • Michelle W – 30,35 – 4 +5HSPU Rxd
  • Dylan – 40,50 – 4+2 HSPU(3 Ab mats)
  • Amanda – 15 – modwod with child
  • Neil-40,55 – 2+1RC (2 An mats backwards)
  • Rob D – 40,70 – 4+10HSPU Rxd
  • Theresa – 32,42.5 – 5+10 HSPU Rxd
  • Dallas – 30,45 – 4 +13 push ups (modwod)
  • James – 40,60 – 3+1RC Rxd
  • Dave – 50,65 – 3+3MU (sub muscle up for RC)
  • Brad – 40,65 – 7+1 RC Rxd
  • Jase – 50,70 – 3+10HSPU (1 Ab mat)
  • Em – 40,52.5 – 3+1 RC (HRPU)
  • Ivana – 35,45 – 3+50m run (1 Ab mat)
  • Mark – 40 – 4+2 RC Rxd
  • Andrew O – 40 – 4 rounds (box HSPU, floor pulls)
  • Tony – 60 – 5+9 HSPU Rxd
  • Trav – 5 +9 burpee (burpee on ball sub run)
  • Loui – 40,60 – 4 (box jumps sub RC, 3 Ab mat)

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