5km Run
- March 23:22
- Buns 22:00
- Cass 37:24 (5.5)
Pull Ups
- March 23, Reasie 10, Rob 3
- Stacey 19, Cass 5 (P), Vee 12 (GB)
- Yohann 10 (G), Christie 5, Ian 10 (G)
Wod 1
- Reasie & Stace 19:09 (1ab)
- #FSU 18:28 (2ab)
- Rob Solo 20:50 (v-ups)(half or reps)
- Lisa & Vee 24:05 (PP, 4kg)
- Cass & Christie 23:32 (Banded, 3ab)
- Ian & Yohann 33:00 (6kg, some PP)
Wod 2
- Cass & Christie 174 Rxd
- Bourkelay 179 ^Rxd (20)
- Lisa & Vee 161 Rxd
- Ian & Yohann 40 (final 4 mins only)