220416 – Results

• Em 130 – (10) 63 reps@90 – 2:33 (situps)
• Craig 150 – (10) 50 reps@105 – (10) 15 Rxd
• Edge 150 – 8:20 Rxd @105 – 8:53 Rxd
• March 200 – (10) 53 reps @150 – (10) 10 Rxd
• Nicole 85 PR! – 7:40 (PRD) @ 50 – strict pullups
• Belle 100 PR! – 7:40 @60 (BRD) – 8:43 Rxd-
• Nina 97.5 PR! – 8:17 @65 (BRD) – 5:53 (B kip pullup)
• Paige 110 – 5:14 @70  (BLRD) – 4:42 (BL B PU)
• Andrea 105 – 4:44 @65 (BW) – 6:36 Rxd-
• Mickey 115 PR! – 7:28 @75 (scaled) – 4:22 (scaled)
• Christie P 115 PR! – 5:06 @80 (box dips) – 4:49 Rxd-
• Cassie 85 – 3:35 @45 ( box dips) – 6:04 lunge 15kg 60
• Reasie 105 – 7:36 @75 (BW) – (10) 6 Rxd
• Raelene 110 – 5:02@65
• Stacey 90 – (10) 87 reps@65 – (10) 21 BMU (black band)
• Nathan P 165 PR! – (10) 42 reps@100 – (10) 17 Rxd-
• Dallas 115 – 8:14 @ 80 – 9:33Rxd
• Mish def HSPU 3inch – 9:15 (goblet squat sub DL) – (10) 15 Rxd
• Heath 140 PR! – 6:40 – 3:00 RR
• Ben 60 PR! – 3:40 (45, push ups) – 3:00 RR
• James 160 PR! – 7:12@110 – 9:45 Rxd
• Renata 160 – 6:49 (95, push ups) – 2:45 RR
• Natalie 25 skills – 3:11 (25, pushups) – 2:30 RR
• Rach U 135 PR!
• Danijel 150 PR! – 10:00 @95 – (10) 5 (Black band)
• Matt 225 PR! – 8:24 @140 – (10) 12 Rxd