- Maray – 22.5 – 4+300m (15kg, 1/2 step ups)
- Kylie – 30 – 5+100m Rxd
- H – 50 – 6 Rxd
- Edge – 55 – 5+25pp Rxd
- Kelly B – 30 PR! – 3+5 situps Rxd
- Craig – 65PR! – 4+4pp Rxd
- March – 55 – 6+10m Rxd
- Tara – 27.5, 30(f3) – 3+13pp (row)
- Rin – 30,32.5 (f3) – 4 Rxd
- Leine – 3+300m Rxd
- Kelly D – 35 – 3+300m Rxd
- Miranda – 22.5 – 4+10 situps (15kg)
- Michelle W – 27.5 – 5+50m Rxd
- Mickey – 25 – 3+5bj (15kg)
- Rob D – 75 PR! – 4+5pp Rxd ^5kg plate situps
- Nat – 3 rounds Rxd
- Cheryl – 3+200m Rxd
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