Run Wod:
- Erin 3:40 (mini) – 20:26 (2.4kms)
- Cassie 6:35 Rxd – 19:18 (2.6km)
- Loui 6:30 Rxd – 18:53 (2.8km)
10m Farmer Carry (max weight)
- Cassie 110kg
- Loui 145kg
Elizabeth & Annie (10min c/o, add 1 sec per rep not completed)
- Christie 8:43 (PC 35, B) – 11:00 (RR, lunge)
- Cassie 10:22 (30, P) – 11:30 (s)
- Stacey 8:57 (30, R) – 10:12 Rxd
- Michelle W 7:14 (20, B) – 10:10 (s)
- Ivana 10:18 (35, R) – 8:35 Rxd
- Kez 10:13 (25, R) – 10:27 (s)
- Tony 9:18 Rxd – 11:30 Rxd
- March 10:30 (Lrom RD) – 7:57 Rxd
- Theresa 10:21 (30) – 11:06 Rxd (then finished)
- Loui 10:24 (P) – 9:51 Rxd
- Gabi 10:18 (30, B) – 10:20 (s)
- Jayne 6:06 (Row cal, DL 50kg) – 10:21 (s)
- Tessa 10:00 (20, P – Lrom) – 11:30 (s)
- Dylan 10:22 (35, R) – 11:10 (some DU)
It was fantastic to see everyone judging/coaching/motivating each other during Elizabeth, Well done everyone!