Runners
- Vee 32:24 (row)
- Glenn 33:24 Rxd
- Mish 33:59 Rxd
- Christie P 33:59 Rxd
- Ingrid 36:46 Rxd
- Mickey 39:37 Rxd
8:30 Partner Murph
- March/Ian 44:55 (March situp sub squat)
- Christie P/Eva 45:18 (Eva KPU, Christie 1 row)
- Vee/Lisa 43:15 (KPU, bands, Row)
- Gabi/ Nicole 47:17 (scaled, Nicole row)
- Reasie/Stacey 43:00 (+10kg weight vest except pullups and pushups)