191016 – Results

  • March – 4 Rounds (35mins)
  • Daz – 4 Rounds Rxd
  • Nicole – 5 Rounds (25,KR,KPU)
  • Nina – 4+6 KB (25, KR)
  • Tara 4+20KB (mod)
  • George – 5 Rounds Rxd
  • Edge – 4+7SP (SP 50)
  • Ian 3+20KB Rxd
  • Christie H – 4+10 Burpees Rxd
  • Christie P – 5+4 Burpees Rxd
  • Vee – 4+8 abs (ab roll sub TTB)
  • Matt – 5+6 Thrusters Rxd
  • Jarrod – 6 Rounds Rxd
  • James – Mondays wod
  • Heath 5 Rounds minus row
  • Jason 5+600m AD Rxd
  • Paul S – 4+300m Row Rxd
  • Syko 5+9 KB swing Rxd
  • Nate – 3+6 Thrusters (run)
  • Danijel – 1+15 KB swings (20mins) Rxd
  • Shane N – 5+2 Burpees Rxd
  • Mel V  – 4+8 Burpees (25)
  • Marshall – 5+300m (GHD)
  • Elisha 5+10m (KR)
  • Don – 4+20 KB Swings (25,12)
  • Bernice – 5+200m (20,12)
  • Mark – 4+10 Thrusters Rxd
  • Lisa S – 4+20 KB Swings (ab roll)
  • Sam – 4+56 Reps (KPU)
  • Dan L – 5 Rounds Rxd

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