- March – 4 Rounds (35mins)
- Daz – 4 Rounds Rxd
- Nicole – 5 Rounds (25,KR,KPU)
- Nina – 4+6 KB (25, KR)
- Tara 4+20KB (mod)
- George – 5 Rounds Rxd
- Edge – 4+7SP (SP 50)
- Ian 3+20KB Rxd
- Christie H – 4+10 Burpees Rxd
- Christie P – 5+4 Burpees Rxd
- Vee – 4+8 abs (ab roll sub TTB)
- Matt – 5+6 Thrusters Rxd
- Jarrod – 6 Rounds Rxd
- James – Mondays wod
- Heath 5 Rounds minus row
- Jason 5+600m AD Rxd
- Paul S – 4+300m Row Rxd
- Syko 5+9 KB swing Rxd
- Nate – 3+6 Thrusters (run)
- Danijel – 1+15 KB swings (20mins) Rxd
- Shane N – 5+2 Burpees Rxd
- Mel V – 4+8 Burpees (25)
- Marshall – 5+300m (GHD)
- Elisha 5+10m (KR)
- Don – 4+20 KB Swings (25,12)
- Bernice – 5+200m (20,12)
- Mark – 4+10 Thrusters Rxd
- Lisa S – 4+20 KB Swings (ab roll)
- Sam – 4+56 Reps (KPU)
- Dan L – 5 Rounds Rxd
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