190714 – Results

Running Wod;

  • March 6.6km (ran first 4km with 10kg vest in 14:00)
  • Dylan 6.1km
  • Sim 6.1km
  • Rin 5.8km
  • Cassie 4.5km
  • Tessa 5.3km
  • Erin 4.8km
  • Eva 5.3km

CrossFit Wod;

  • Dylan (35) up to 11, 2 PU (16kg thruster)
  • Eva (35) up to 11, 1 get up (12kg thruster)
  • Tessa 39:34 (8kg KB, 16″, PU, KR)
  • Darrel 36:08 (mod wod)
  • Cassie (35) up to 10, 7 SDHP
  • Lucas (35) up to 11, 5 T2B (20kg thruster) HAPPY BIRTHDAY!
  • Gabi (35) up to 12 (12kg)

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