Runners
- March 4:19, 4:12, 4:25, 3:41 – 3:27 Rxd
- Edge 4:20, 4:04, 4:08, 4:19 – 2:43 Rxd
- Jonno 4:05, 3:53, 3:54, 3:59 – 2:49 (S)
- Eva 4:30, 4:28, 4:46, 4:24 – 3:16 (S)
- Wongy 4:43, 4:27, 4:36, 4:27 – 3:33 Rxd
Power Clean Speed Ladder 5-4-3-2-1
- Pete 50-90 1:20
- Sim 35-65 1:08
- Lucas 40-80 0:43
- Renata 27.5-57.5 0:39
- George 40-80 0:56
- March 60-100 1:28
- Reasie 12.5-42.5 1:04
- Em 27.5-57.5 1:44
- Eva 27.5-57.5 1:28
- Cassie 20-50 1:18
- Ian 30-70 1:23
Partner Wod
- Pete & Sim 119 Rxd (2 rounds)
- Lucas & Ian 221 (50)
- Eva & George 245 Rxd
- Em & Reasie 209 Rxd
- Renata & Cass 220 (KR)