- George 1×30 – 18:54 Rxd
- Mickey – 20:45 (GS sub ovh, Russian swing sub snatch)
- Nicole 20 – 22:56 (25)
- Elisha 25 – 22:44 Rxd
- Stacey 22.5 – 17:02 Rxd
- Theresa 20 – 18:08 (25)
- Cassie 25 – 26:32 (cal row sub burpees)
- Jarrod 42.5 – 15:15 Rxd
- Mish 25 – 19:22 Rxd
- Paige – 21:22 (20)
- Cheryl – 21:33 (10)
- Nat 22:11 (25)
- Jez – retired at 22:00 5 of 21 second burpees (25)
- Vaughan (Nancy) 16:38 PVC
- Heath 40 – 21:10
- Matt L 50 – 16:54 Rxd
- Gabi 20 – 19:12 (25,8)
- Eva 25 – 22:47 Rxd
- Kim 10 – 20:38 (10,8)
- Glenn 45 1RM – 19:30 (30, box jumps, 12)
- darell – 16:09 (50, double KB Swing)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Pingback: 171116 - CrossFit Hallam