- George 1×30 – 18:54 Rxd
- Mickey – 20:45 (GS sub ovh, Russian swing sub snatch)
- Nicole 20 – 22:56 (25)
- Elisha 25 – 22:44 Rxd
- Stacey 22.5 – 17:02 Rxd
- Theresa 20 – 18:08 (25)
- Cassie 25 – 26:32 (cal row sub burpees)
- Jarrod 42.5 – 15:15 Rxd
- Mish 25 – 19:22 Rxd
- Paige – 21:22 (20)
- Cheryl – 21:33 (10)
- Nat 22:11 (25)
- Jez – retired at 22:00 5 of 21 second burpees (25)
- Vaughan (Nancy) 16:38 PVC
- Heath 40 – 21:10
- Matt L 50 – 16:54 Rxd
- Gabi 20 – 19:12 (25,8)
- Eva 25 – 22:47 Rxd
- Kim 10 – 20:38 (10,8)
- Glenn 45 1RM – 19:30 (30, box jumps, 12)
- darell – 16:09 (50, double KB Swing)
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want
Pingback: 171116 - CrossFit Hallam