- Em – Red – 14:25 Rxd – 8:17 Rxd
- Erin – Purp (f5) – 15:22 Rxd – 8:26 Rxd
- Mel C – Red, BW(f5) – 11:39 Rxd = 6:21 Rxd
- Mel V – Red- 14:25 Rxd – 8:09 Rxd
- George – 12.5kg – 9:03 Rxd – 6:10 Rxd
- Leine – G + B – 18:45 (G + B) – 8:39 Rxd
- Paul – 25kg (5) – 12:25 Rxd – 8:25 Rxd
- Mark – 20kg (f5) – 9:00 Rxd – 6:55 Rxd
- Pai – 10kg – 10:59 Rxd – 6:49 Rxd
- Cassie – P + B (f5) – 14:45 (P+B) – 11:53 Rxd
- Rach – C/O only – 6:21 Rxd
- Loui – G + B (f4) – 12:39 (B) – 6:48 Rxd
- Darrel – 20kg – 12:29 (40kg P.P) – 5:33 Rxd
- Tiff – 2.5kg(f5) – 8:32 Rxd – 4:33 Rxd
- Trav – 28kg – 7:31 Rxd5:25 Rxd
- Kristen (Yesterdays WOD) 170 DL, 12kg PU – 7 + 25m Rxd – 6:33 Rxd
- Oscar – 20(f4), 18(f5) – 13″25 Rxd – 7:47 Rxd
- DJ Jake – Some pretty Bar MU’s – 6:48 Rxd – 7:53 Rxd
- Rin – G – 13:09 (P) – 5:24 Rxd
- Yung – P+R(f5) – 14:39 (G) – 6:03 Rxd
- Eva – P+B(f2) – 13:18 (R) – 5:23 Rxd
- Chris – BW – 13:30 (B+P) – 5:49 Rxd
- Jenna – R+G – 15:18 (G+B) – 6:37 Rxd
- Sheree – 10kg(f4) – 6:19 Rxd – 5:04 Rxd
- March – 2.5Kg – 8:03 Rxd – 5:31 Rxd
- Ciara – G + G + P – 16:31 (G+G+P) – 7:33 Rxd
- Rob D – 15km Run – 1Hr 22Min 🙂
VFA Gang!
4 Rounds for reps of;
- Rope Climb 1 Min
- Pull-ups 1 Min
- Cal Row 1 Min
- Box Jump Over 1 Min
- KB Ground to OH 1 Min
Results:
- Sean – 216
- Laura – 148
- Jess – 143
- Doug – 134
- Mel – 214
- Jenna – 166
- Lily – 168
- Adam – 243
- Steve – 279
- Kara – 286
- Molly – 183