Runners
- Sheree and March – 29.15 (both wearing 10kg vest)
- Erin/Cassie/Leine – 40.38 (leine completed 4.2km, 33.40)
- Eva/Yung/ Kelly B – 36.40
- Loui/Em – 38.48
WOD
- Kelly D/Em – (7/20.28)
- Sheree – 10+5 – 12.33( no pull up extra squats)
- Cassie – 3+8 squats – 31.33 (pp)
- Christie – 6 – 23.45 (black,200 side crunch)
- George – 9+7bs – 19.58 rxd
- Nath – 7 – 35.23 rxd
- Maz – 7- 24.03 (p)
- Ivana – 7+10bj- 32.41rxd
- Dylan – 6+3bj – 26.30 – (b&p)
- Trav – 9+1bj – 16.56rxd
- Darell – 7 – 18.45 rxd
- Ciara – 6+8 lunge – 21.54 (ring rows)
- Jayne – 6+7squat – 20.37 (ring row/lunge)
- Eduarda/Gabi -(5/6+10- 24.35)