160614 – Results

• Tiff – 35, 45, 45 – (20) 5 SC + 3 RPU/RD (45kg) – 5:56
• Leine – Abs 🙂 – 14:08 (Mod Wod – SW Squats + Lunges x 2 rounds)
• George – 60, 70, 80 – 17:52 Rxd – 5:53
• Mel V – 25, 30, 35(f3) – (20) 7 SC + 6 PU/RD (25kg, Red)
• Erin – 25, 30, 35 – (20) 7 SC + 3 PU/RD (25kg, Black)
• Christie – 35, 40, 45 – 14:10 (45kg, Green Bar MU)
• Nath – 40, 60, 65 – (20) 7 SC + 3 Pu/RD (55kg) – 400m = 2.46
• Tommy – 30, 35, 37.5 – 18:05 (37.5, 3+3 Purp) – 5:04
• Suzanna – 20, 20, 20 – 18:51 (15kg, Green PU, Prup RD) – 5:35
• Trav – 70, 80, 90 – 13:52 Rxd – 4:25
• Pete – 80, 85, 90 – 9:56 Rxd
• Andy – 60, 70, 80 – 18:40 (BMU)- 8:34
• Rach – 50, 55, 60(f3) – 17:24 (40kg, BMU) – 4:22
• Dave – 30, 40, 50 – 11:23 (40kg, 3+3) – 4:02
• Sheree – 55, 60, 65
• Jason – 65, 70, 75 – (20) 2 reps left (60, BMU)
• Rob D – 40, 50, 60 – 13:40 (50kg, Bpu’s, Dips) – 4:15
• Darell – 65, 70, 75 – 11:17 (60kg) – 4:13
• Kez – 35, 37.5, 40 – 20:00 (35kg, Black PU & RD)
• DJ Maz – 37.5, 40, 45 – 18:33 (35kg, PU(p), RD(b))
• Ivana – Ring Dip Skills – 15:17 (10kg Step-ups, 3PU, 3 Rd) 5:06
• Tony – 80, 80, 80 – 8:09 Rxd
• Mark – 60, 70, 80 – 11:11 (BMU) 4:45
• March – 70, 80, 90.5 – 14:24 (Mod MU) 4:22
• Pai – 60, 70, 75(f3) – 15:37 (70kg, 3+3) 5:56
• Jayne – Back Squats 55kg – 5:51 Mod Wod, 5:13 1km