160117 – Results

• Belle – 40 -30(3rm)
• Sam – 40 – 2+2 – 35kg
• Cassie 45- 2 – 40kg – 30(20kg) – 67(sub sit ups)
• Matt – 40 – 2+200m – 50kg – 45 (40kgs) – 29
• April 45 – 3 rounds(AD) – 42.5KGS – 35(22.5kgs) – 3+5 ring rows
• Renata – 45 – 2(KR) – 45kgs – 30(25kgs) – 2+4(bands)
• Mark – 60 – 2 – 60kgs – 38(30kgs)(bands)
• Deena – 25 – 3 – 30- 28 (15kgs)(bands)
• Eva – 45 – 2 – 37.5 – 30 – 43(20kgs, black)
• Linda -30 -3(kR) – 25kg – 30 -28 (bands)
• Raelene 65 – 4+5 (AD/vups) – 50 – 11 snatch of 15 (30) – 4+10 (BOR/FS 30)
• Matt- 100 – 3+170m – 80 – 38(40) – 31(40)
• shane n – 60 – 3 – 100 sgdl – 34(40) – 56(30 btn)
• kim – 30 – 3(kr) – 25 – 52(rr,20) – 35(rr)
• jarrod – 65 – 4 – 55 – 52rxd+(30) – 29 rxd+(30)
• dory – 65 – 4+10 cal(AD) – 55 – 45(30) – 28(30)
• danijel – 70 – 2+200m – 60 – 31 (40) – 5mins of situps
• darell – 110 – 4+2 cal(AD) – 70 -70(40) – 49 (40)
• marty – 25 – 3(kr) – 30 – 45(20) – 50(pvc-situps)
• syko 70 – 4 – 60 – 64(40) – 46 (40)
• don – 40 – 2+2KR – 25 – 32(20) – 35 (rr,15)
• bernie – 35 – 3 – 25 – 45(20) – 42(20)