150914 – Results

• Kelly B – 45 – 19.53 rxd – 4.50 (kpu)
• George – 50 – 16.47 (rx+ strict) – 2.58
• March – 30 – 13.51 Rxd – 5.08
• Leine – 10(db curl) – (20) 4+6 st (10kg db stup+du)
• Erin – 45 (front squat) – (20) 4+16 pu (g row 320m)
• Craig – front squat – 13.43 rxd – 2.32
• Rach – 30 – 11.06rxd – 4.55
• Ang – 15 – (20) 1 rnd+22du (g&r) – 5.08 (kpu)
• Mel V – 27.5 – (20) 5 rnds +8 pu rxd – 5.39
• Mish – 10.30 rxd –  4.10
• Loui – 40 – 13:28 (B/P) – 5:34 (KPU)
• Pete – 60 – 19:23 Rx+ (strict) – 1:59
• Yung 25 – (20) 3 + 7 DU (B) – 6:08
• Eva 25 – (20) 4 + 10 PU (B) – 5:16
• Trav 50 – 7:52 (sit ups, DU) – 1:57
• James 30 – 15:55 – 3:55
• Theresa PVC – (20) 5 + 5PU Rxd – 2:54
• Kel D – 25 – (20) 5 + 6 PU (B) – 4:15
• Rob D – 35 – 11:35 Rxd – 2:30
• Michael 60 – 9:43 Rxd
• Darell 60 – 14:23 Rx+ (butterfly) – 2:25
• Dave 35 – 11:42 (singles) – 3:30
• Oscar 35 – 14:45 Rxd – 3:30
• Jase 40 – 16:28 Rxd – 4:38
• Ish 15 – (20) 5 rounds (G, singles) – 4:39
• Zoe 15 – (20) 5 rounds (G) – 4:47
• Ash 25 – (20) 4 + 2 DU (G) – 4:43
• Kez 27.5 – (20) 5 + 6 PU (P, singles) – 3:42
• DJ Maz 27.5 – 20:15 (P) – 4:31