3RM Strict Ring Dip
- March +11
- Craig +17.5
- H +22
- Adam +22
- Kylie R (Orange)
- Kylie H +6.25
- Sim +6.25
- Cass (Black)
- Nina 60kg BS x3
- Theresa +8
- Vicky R
- Heath BW
- Dylan BW,2x+2.5
- Christie P R
- Andrea +2.5
- Tessa B
- Stacey +2.5
- Oscar +16
Partner Wod AMRAP
Ky R + Nina 187 (Scaled/Mod)
Sim + Mia 101 (Mod/Nil)
Craig + March 126 Rxd
Adam + H 193 Rxd
Cass + Kylie H 215 (Scaled)
Theresa + Stacey 159 (scaled)
Christie + Andrea 172 (scaled)
Vicky + Tessa 158 (scaled)
Heath+Oscar+Dylan 153 Rxd