5RM – 3RM – 1RM … Wod.
- Craig R – 50 – 55 – 65 – 16:35 (Box HSPU)
- Tiff – 30 – 35 – 35 – (20) 15 HSPU + 1 RD Rxd
- Chris – 35 – 35 – 35 – 16:28 (Box HSPU, B)
- Sim – 35 – 37.5 – 40 – (20) 42 Reps Completed
- Rin – 25 – 27.5 – 32.5 – (20) 9 RD + 1 PU (2Ab Mat, P)
- Mel V – 25 – 25 – 27.5 – (20) 15 RD + 15 PU (1 Ab Mat, R)
- Erin – 25 – 27.5 – 30 – (20) 15 PU + 9 HSPU (1 Ab Mat, P, KPU)
- Stacey – 22.5 – 22.5 – 25 17:08 (1 Rnd Rxd, Rest Weighted Lunge + Pistols)
- Tommy – (20) 9 PU to go – (Box HSPU, B)
- Mish – 35 – 37.5 – 42.5 PR! – 16:55 Rxd
- Jas – 50 – 55 – 60 – 19:30 (Push Press, 40kg)
- Loui – 40 – 45PR! – 15:53 (scaled HSPU, P + B, KPU)
- Oscar – 35 – 40 – 45 – 19:15 Rxd
- Theresa – 25 – 27.5 – 29.5 – 15:05 (20kg Plate + Blue Mat, B, KPU)
- Darell – 41 – 50 – 57.5 – 12:19
- Dave – 30 – 45 – 55 – 14:31 (1 AB Mat)
- Trav – 55 – 60 – 65 – 17:56 (Ab Mat)
- Eva – 25 – 30 – 36 – 16:08 (3 Ab Mat, P)
- Kristen – 50 – 55 – 60 – 13:16 Rxd
- James – 30 – 35 – 40 – 19:48 (1 Ab Mat)
- Sheree – 40 – 45 – 16:34 (35kg Strict Press + Pistols)
- Rob D – 50 – 60 – 70 – 17:08 (1 Ab Mat) 10K Run 50mins
- Rach – 25 – 30 – (20) 72 Reps Rxd
- Sonya – 30 – 35(f4) – 37.5 – 17:37 (25kg Strict Press)
- Craig – 40 – 50 – 55 (20)
- Joel – 20 – 25 – 25 (20)
- Em – (20) 9 Strict Press + 1 RD (25kg Press)
- Mel C – 25 – 27.5 – 30 – 15:58 (2 AB Mat, B)
- Jenna – 22.5 – 25 – 25 – 19:15 (Box, P, KPU)
- Kel B – 20 – 25 – 30 – (20) 1 + 7 HSPU (1 Ab Mat, R, KPU)
- Kel D – 25 – 25 – 40 – 13:48 (3 Ab Mat, B)
- Ivana – 25 – 27.5 – 30 – (20) 9 Ring Dips + 0?? (3 AB Mat, R)
- Kez – 30 – 40 – 40 – 13:37 (3 Ab Mat, R)
- Mark – 50 – 50 – 60 – (20) 15 PU + 8 HSPU (^Def HSPU Blue Plates)
- Pai – 50 – 55 – 55 – 18:24 Rxd
- George – 65 – 70 – 75 – 11:50 Rxd
- Jayne – (DL) 80, 85, 90 – 15:09 Mod Wod
- Jake – 40 – 50 – 52.5 – (20) 2 Rounds Rxd