- Em – 42.10 (16kg)
- Vee – 35.00 (14kg, knee push ups)
- Darell – 26.37 (24kg)
- Rach U – (16kg, 20kg goblet, strict hspu 2 mats sub dips)
- Ian – 39.49 (20kg, 24kg goblet)
- Rodders – (45 c/o) finished 2nd 400m run(24kg, 44kg Goblet squat, 3 mats strict hspu)
- Nicole – 35.00 (16kg goblet, 12kg squats, knee push ups)
- March – 44.25 (24kg, 44kg pause squats)
- Nina (30) completed 2nd 10 right arm Front Squat(12kg, 16kg goblet)
- Gabi 33.50 (12kg, 16kg goblet, 1 1/2 mats kipping hspu)
- Cassie (45) Finshed 2nd 400m, box dips, 15 push ups, 17.5 goblet)
tough wod today, was great to see everyone challenging themselves with each movement/weights, and moving well at the same time. keep up the good work – Ryan ? ps. great week of wods coming up this week. be there or be square