5.2km Time Trial – in the pouring rain!
- Oscar 24:21
- Jonno 25:17
- Kelly B 34:43
- Cassie 39:33
- Dylan 30:51
- Shane 61:00 (10.4 km)
10 rep Thruster for time; seconds taken at weight used
- Craig 17 @ 45
- George 14 @ 42.5, 14 @ 50 (9 reps)
- Pete 18 @ 42.5, 17 @ 50
- Ian 26 @ 35
- Shane 26 @ 50
- Dylan 26 @ 42.5
- Jonno 24 @ 42.5
- Sim 19 @ 35
- V 21 @ 25
- Lisa 24 @ 25
- Loui 19 @ 35
- Tessa 35 @ 20
- Eva 23 @ 30
- Shaun 14 @ 35
- Cassie 25 @ 25
- Kel B 20 @ 35
- Oscar 45 @ 42.5
- Kylie fast @ stuff
- Ben 24 @ 50
Partner Wod: Total Reps
- Theresim (Reasie/Sim/Pete) 524 Rxd
- The Show (Eva/Shaun) 364 (Rxd/35)
- Loui the Ky (Loui/Kylie<3) 380 (Rxd/15,12)
- Twins (Jonno/George) 470 Rxd
- V/Ian 314 Rxd-
- Shane/Lisa 340 (Rxd/30)
- Ferrets (Kel B/Oscar) 227 (^Rxd 24/35)
- Reeds (Dylan/Tessa) 278 (Rxd- 24″/20,8,16)
- CC n Dry (Craig/Cassie) 300 (^Rxd 30′ 44kg Russian/Rxd)
- Bromance (March/Ben) 270 Rxd