RUNNERS
5Km Time trial
- Edge – +10kg 25.13
- Jonno – +10kg 26.27
- Cassie – 36.54
- Kelly B – 23.57 (row)
- theresa and Tash – 24.18
- craig – 24.01
- Tara – 16.42 (2.5km)
12 DAYS OF CHRISTMAS
- Cassie – (30) 9+7 lunges (30/20 snatch/p)
- Jameel – (30) 11 rnds (20/go/situps)
- John – (30) 11 rnds
- EVA – (30) 10+33 singles (r)
- craig – (30) 10 rnds
- George – 36.15 Rxd +
- darell – 37.26 Rxd +
- March – 37.19 Rxd +
- Em – 34.54 11 rnds
- Gabi- (30) – 9 rnds (27.5)
- Kelly B – (30) 10 rnds (modwod)
- maz – 34.41 (modwod, 25kg)
- Kelly D – lots of reps