7:15am Running Wod (fastest and least-fastest of 6 reps of 230m recorded)
- Oscar 38 secs – 43 secs
- Kel B 42 secs – 49 secs
- Yung 51 secs – 55 secs
- Tessa 53 secs – 60 secs
- Eva 52 secs – 58 secs
- Cassie 58 secs – 68 secs
- Loui 61 secs – 70 secs
- Pai 41 secs – 48 secs
8:30am LINDA (Deadlift/Bench/Clean) – Time
- Craig (120/80/60) 28:44 Rxd
- March (120/60/60) 28:20 Rx-
- Pete (120/80/60) 26:20 Rxd
- Cassie (65/35-20/40) 29:30 Rx-
- Kel B (70/20/40) 29:30 Rx-
- Christie (70/30/40) 29:30 Rx-
- Therese (55/25/30) 14:57 Rx-
- Ivana (55/25/30) 16:44 Rx-
- Mark (105/70/52.5) 29:30 Rxd
- Dylan (65/50/52.5) 29:30 Rx-
- Ish (-/15/25) 15:06 Rx-
- Gabi (55/25/25) 15:06 Rx-
- Maz (65/25/25) 15:06 Rx-
- Jayne (strongman wod) 10-1