5km Run:
- Dylan 29:20
- Maz 27:37
- Eva 31:29
Run Wod:
- Edge 40:04 Rxd
- Nina 40:40 (4 rounds)
- Jonno 41:42 Rxd
- Cass 44:08 (4 rounds)
- Kiera 45:08 Rxd
- Loui 44:54 (4 rounds)
3RM Deadlift:
- Rodders 170, 190 F2
- Loui 125
- Eva 85
- Reasie 85
- Em 115
- Vee 105
- Oscar 130
- Cass 95
- Ian 115
- Dylan 115
- Nina 95
- Britti 65
- Kiera 75, 85 F2
- Maz 95
- Daz 160
- Jason 90
- Jonno 130
Team Wod:
- 222 Cals (Nina, Maz, Kiera, Britti)
- 140 Cals (Cass, Vee, Em, Loui)
- 244 Cals (Jonno, Jason, Eva, Reasie, Daz)
- 227 Cals (Ian, Oscar, Rodders, Dylan)