Runner – 3.2km time – AMRAP
- Loui – 22:13 – 6 + 15 SU
- Em – 23:33 – 7
- March – 15:08 – 13
- Jayne – 16:26 – 12 + 6 SU
- Sim – 18:25 – 10 + 2 SU
- Rin – 18:40 – 9
- Eva – 20:43 – 8 + 15 BE
- Kel B – 23:26 – 5 + 7 BE
- Erin – 23:42 – 5
Team – Reps
- Christie & Kerryn – 240 reps
- Dylan & Daniel – 260 reps
- March & Pai – 361 reps
- Eva & Gab – 264 reps
- Ciara & Trudy – 166 reps (2.5kg increments)
- Jayne – 14.3 for 16mins – 95kg