6am – Sher
- Tor – 55.26 (40kg, BRR, singles)
- Leine – (40) 5 + 5 SC (25kg, BKR)
- Kel B – (35) 4 + 3 BPU (35kg)
- Mel V – 42.47 (25kg)
- Rin – 46.14 (25kg)
- Nathan – 45.45 Rxd @65kg
- Tara – 33.58 (25kg)
- Edge – 34.43 Rxd @61kg
- Sim – 47.37 – Rxd @52.5kg
- Cassie – 50.26 – (35kg, BRR, singles)
- March – 30:46 Rxd @67.5
9.30am – McDonald and Galagher
- Ang – (30) 1 + 6 of 14 FS (green pu)
- Rob L – (30) 1+ 14 Kb (40kg, purple pu)
- Dallas – 25.22 (25kg)
- Stacey – 24.59 Rxd
5:15pm – Wood
- Lucas – 32.10 – 45kg
- Kristen – 33.37 RXD
- Grant – 33.33 (35kg, 20″ step ups)
- Andrew – 37.20 (30kg)
- James – 35.29 (40kg)
- Rob D – 30.07 RXD
- Loui – 35.04 RXD
- Em – 40.03 RXD
- Andy – 31.10 45kg
- Dan – 30.58 45kg
- Oscar – 36.55 (35kg)
- Eva – 33.33 (25kg step ups)
- Mark – 31.18 RXD
- Jase – 31.32 RXD
- Darell – 28.19 RXD
- Trav – 29.80 ( C&J sub thruster, double under sub run, t2b sub BBJ)
- Pete – 21.25 (row, 20″, 30kg axle bar)
6:30pm – Baird
Inc: 3RM Deadlift
- Ish – 65 – 89 (G, 45kg)
- DJ Maz – 65 – 104 (P, 45kg)
- Sonya – 100 – 136 Rxd
- Cat – 70 – 85 (RR, 50kg)
- Jake – 110 – 153 Rxd
- Ash – 100 – 77 (60kg)
- Dave – 120 – 126 (60kg)