Run Wod: 100m Hill Sprints with a vest (Carl Court) – 6 efforts, record the best.
Runner – Seconds (vest weight)
- Mark 24 (20), 20 (15), 17 (bw)
- Rach 20 (10), 18 (bw), 27 (15)
- Trav 18 (15), 18 (20)
- Cassie 33 (10), 24 (bw)
- Loui 28 (bw), 34 (10), 37 (15)
- Erin 26 (bw)
- March 19 (20), 16 (bw), 20 (20), 20 (30)
- Sim 23 (10), 19 (bw)
Sorry not sorry
- Kylie <3 – 42.5 (sub FS for BS) – 40:09 (4)
- Eva 40 – 34:35 (step up, singles)
- Jono 65 – 28:50 (singles)
- Paul 60 – 31:18 Rxd
- Mike 60 – 34:53 Rxd
- Craig 70 – 30:24 Rxd
- Gabi 40 – 37:42 (singles)
- Sim 55 – 26:28 Rxd
- Loui 55 – 36:40 Rxd
- George 80 – 29:32 Rxd
- Mark 70 – 24:31 Rxd
- Pai 60 –
- March – 27:29 Rxd
- Susie 30 – 34:00 (^24, 4kg, singles)
- Cassie 40 – (32) 3 + 30 reps (singles)
- Darell 70 – 24:50 Rxd
- Eddie 25 – 44:30 (16″, 4kg, singles)