Run wod;
- Cassie – 5.05 km in 37 min
- Tara – 5.2 km in 31 min
- Loui – 5073 m Row in 25 min
- March – 5.25 km in 25 min
- Edge – 4.625 km in 25 min (12kg vest)
- Jonno – 5.24 km in 25 min
CrossFit
- Pete & George 1:30 (50) – 363 Rxd
- Loui & Jonno 1:31 (35,50) – 350 (mod)
- Ish & Cass 2:03 (15,25) – 246 (Ish 15kg, Cass G C2B)
- March & Craig 3:15 (50) – 345 Rxd
- Ian & Dylan 4:03 (40) – 248 (Pull Ups)