110415 – Results

Run wod;

  • Cassie – 5.05 km in 37 min
  • Tara – 5.2 km in 31 min
  • Loui – 5073 m Row in 25 min
  • March – 5.25 km in 25 min
  • Edge – 4.625 km in 25 min (12kg vest)
  • Jonno – 5.24 km in 25 min

 

CrossFit

  • Pete & George 1:30 (50) – 363 Rxd
  • Loui & Jonno 1:31 (35,50) – 350 (mod)
  • Ish & Cass 2:03 (15,25) – 246 (Ish 15kg, Cass G C2B)
  • March & Craig 3:15 (50) – 345 Rxd
  • Ian & Dylan 4:03 (40) – 248 (Pull Ups)

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