- Becc – no mats – 60 rxd – 2+9rxd – 4+1rxd
- Daz – 1 mat – 50 1 mat – 3 rxd – 3+22(rr)
- Matt – 2 mats – 20 2 mats – 4+2rxd- – 4+6(pu)
- Paige – 35kg strict press – 100 pushups-3+2rxd – 4rxd
- Gabi -2 abmats – 50 (2mats) – 3 + 4 Rxd- 5+9(BB)
- Hayden – no abmat – 68 (2mats) – 4rds Rxd- 7 (hollow rocks)
- Mickey – 30kg strict press – 94 (pushups) -3 burpee touch – 3+4 (burpee touch)
- Raelene – 60kg bench – 100(pushups) – 3+3 (burpee rr) – 5 (12rr)
- Christie H – 1.5 abmat – 50 (2.5abmat) – 3+9 rxd- 5rds (BB)
- james – 50 strict rxd – 3+13(strict)- 6+3 (strict pu)
- jarrod 2 inch – 20 rxd – 4+20rxd – 6+3rxd
- marko – 1mat – 59@2mats – 4+11 rxd – 5+6 rxd+
- jason – no mats – 49 rxd – 4(s) – 5+5rxd
- renata – 40sp – 53@ 3mats – 3(s) – 3(s)
- april 40 sp – 48@30kg – 3+3(s) – 6+4(s)
- nate – 60 clapping push ups – 1+14rxd – 3rxd
- paul s – no mats – 58x1mat – 4+17(s) – 4+8 rxd
- mel – 2 mats -61x1mat – 3rxd- – 4+8(rr)
- sam – 2mats – 53x1mat – 4rxd- – 4rxd
- don – box hspu – 50 boxhspu – 2+15(s) – 3+6 (s)
- bernie 3 mats – 80 x 3 mats – 2+14(s) – 3+10 (s)
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