- Craig – 120 – 10 – 3 rnds (^30″,20kg)
- March – 110 – 19 – 3+5bj (^30″, 15kg)
- Edge – 120 – 32 – 3+4 BJ (^30″, 20kg)
- Tara – 45 – 10 – 4+10 BJ Rxd
- Leine – 60 – 11(knee push up) – 3 rnds Rxd
- Gabi – 60 – 6(red) – 3+9 burpee (^10kg situps)
- Em – 65 – 9 – 3 (^5kg sit ups)
- Kelly B – 65 – 15 (push ups) – 2+41 reps Rxd
- Theresa – 65 – 19 – 4+5 BJ Rxd
- Christie – 70 – 12 (push ups) – 3+10 pp (10kg db pp, step up)
- Rob L – 90 – 9(black) – 3+20 reps Rxd
- Mish – 26 – 4+25reps Rxd
- Dallas- 35(behind neck press) – 25(knee push up) – 4+5 BBJ (8kg db pp,stepup)
- Trav 140 – 36 – mod
- Loui 100 – 31 DU’s – 2 + 11 L
- Andy O 90 – 4 – 3 + 6 BBJ
- Brad 80 – 45 – 5 + 6 BBJ
- Oscar 90, 100 F3 – 33 – 3 + 11 L
- Pai 0 – 21 – 4 + 3 BBJ
- Rach 0 – 0 – 5 + 15 SU
- Darell 110 – 22 strict – 4 + 2 SU
- Mel V 65 – 20 – 4 + 3 BBJ
- Mark 50 – 35 – 4 + 12 L (20″)
- Jake 0 – 37 – 5 + 1 SU
- Ivana 60 – 26 – 4 + 2 L
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