- Hayden – pause bench 60×5 – 4 rounds(ad,pullups,abs,pushups)
- Gavin – 65 – 4+33rxd+(10kg)
- Renata – 60 – 3+82rxd
- Chris – 80 – 3+44rxd+
- April – 50 – 2+28(ad,pullups, farmers, pushups)
- Becc 65 – 4+3 Rxd+
- Christie H 60 – 3+37 Rxd+
- Paige 40 – 3+45 Rxd+
- Jez – 3+15 (20″)
- Nat – 3+89 (step up)
- Cheryl – 3+80 Rxd
- danijel – 70 -2+35 rxd+(20inch)
- eva – 50 -3+3 rxd+
- paul s – 80 -3+65rxd+
- paul c – 70 – 3+92rxd+
- jarrod – 110 – 4+83rxd+
- jordy – 60 – 4+15rxd+
- jason – 70 – 3+40rxd+
- matt – 4 +15rxd+
- syko – 4+85rxd+
- nicole – 40 -3+15 rxd+
- mel – 50 -3+25 rxd+
- mark – 100 -3+15 rxd+ (ad)
- deena – 45 – 4 rxd
- bernie – 32.5 – 3+42 rxd+
- don – 40 – 3+15 rxd+
- darell – 100 – 3+20 rxd+ (10 min amrap, 10 cal , 10, 50m, 10)
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