Runners
- Jonno 25:00 (@5k), 49:49
- Reasie 27:25 (@5k), 53:36
- Cassie 37:40 (@5k), 54:20 (@7)
Heroes
- Christie P 50 – 23:42 (45, 24″)
- Cassie 50 HPC – 26:06 (45 PC, Push Ups)
- Eddie 32.5 – 28:00 (25/20/15, 20,16″)
- Gabi 35 – 32:25 (30, 24″)
- Jonno 70 – (37:15) 6 rounds (65)
- Ted 70 – 35:00 (60 BS, 400m run)
- Renata 70 – 34:33 (24″)
- Rach U 55 – 36:57 (50, 24″)
- Reasie 45 – 28:44 (40, 24″)
- Tara 40 – (15:00) 2 rounds (35)