- March 40 – 6 + 14 lunge (2ab mats)
- Craig – 5 + 14 lunge (20kg sit ups replace hspu)
- George – 50 – 11 + 4 lunge rxd
- Kelly b – 35 – 5 + 14 lunge rxd
- Gabi – 22.5 – 6+7 lunge (2 ab mats)
- Edurada – 15 – 4 + 3 push ups box ( 15kg)
- Erin – 10 – 4 + 1 hspu (15kg)
- Kelly D – 2.5 – 8 rounds (hand release push ups)
- Rob.L – 25 – 6 + 7 lunge (2ab mats)
- Paul – 40 – 7 + 7 lunge rxd
- Stacey – 30 – 9 + 3 squat ( 2 ab mat)
- Theresa – 15 – 9 rounds rxd
- Tommy – 25 – 7 rounds (1 ab mat backwards)
- Susanna – 15 – 6 rounds ( 3 ab mat backwards, 15kg)
- Ang – 15 – 3 + 2 squats ( box hspu)
- Rach – 30 – 10 rounds ^30kg
- Yung – 25- 6 + 9 (2 ab mats)
- Darell – 50 – 10 + 4 lunge rxd
- Mel c – 27.5 – 11 + 2 (2ab mats)
- Jason – 35 – 9 (2ab mats)
- Rob D – 25- 9 rxd
- James – 30(f2) 5 + 9 squats rxd
- Dave – 25 – 6 rxd
- Eva – 25 – 6 + 3 squats (2ab mats)
- Loui – 35 –
- Mark – 50 – 9 (def hspu ^)
- Pai – 40 -7 + 5 (35)
- Jake 40 – 11 + 7 L Rxd
- Sonya 32.5 – 7 + 3 H Rxd
Devon Meadows Cricket Club at CrossFit Hallam! Pre-season time!
Strength: 5 reps Push Press
Wod: 3 rounds for max reps (45:15)
- Wall Ball (6kg)
- Rower (cal)
- Box Jump (20″)
- Hanging Knee Raise
- Push Press (30kg)
- Rest 2min
Results:
- Lucas 40kg – 240 reps
- Mick 30kg – 147 reps
- Kyle 40kg – 285 reps
- Chris 40kg – 190 reps
- Peter 50kg – 238 reps
- Spencer 40kg – 243 reps
- Steven 40kg – 289 reps
- Daniel 30kg – 218 reps
- David 50kg – 203 reps
- Josh 40kg – 242 reps
- Matt 50kg – 225 reps