7am
- Marissa 26:33
- Kevin 28:46 (mod)
8:30am
- Jarrod 38:11 Rxd (weight vest)
- April 33:07 (GHD sub Thru, step up)
- Gabi 34:01 (30 Thrus, step up, row)
- Ian 40:32 (30 thru, 55DL, row)
- Paul C 29:48 (40, step up, 55DL, row)
- Paul S 35:27 (42.5 thrus, step up, row/AD)