040716 – Results

  • Tara 45 – 55 – 45 PR!
  • George C 80 – 130 – 80
  • Vicky 57.5 – 90 – 37.5
  • Grant 60 – 120 – 40
  • Sam 55 – 80 – 50
  • Nicole 40 – 60 – 37.5
  • Edge 90 – 110 – 70
  • March 80 – 120 – 80
  • Belle WOD
  • Maray 5km Row 24.25
  • Gabi 52.5 – 85 – 37.5
  • Mickey 45 – 75 – 35
  • Chris 80 – 110 – 50
  • Hayden 45 PP – 55 BP – +8 strict pu
  • Realene 50 – 85 (para) – 50 PP
  • 12pm Class express
  • 15min amrap
  • 500m Row
  • 25 Thrusters (20/15)
  • 20 Pushups
  • 15 KB Swing (24/16)
  • 10 Burpee
  • Nat – 1+15 KB (KPU)
  • Mandy – 1+15 KB (KPU)
  • Cassie -1+20 Push up (KB snatch, KPU)
  • Vimu – 1+2 Thruster (12KB)
  • Kav – 1+388 cal (8KB, 15)
  • Paul C – 70 – 110 – 85PR!
  • Brad – 70 – 110 – 80
  • Marko – 100 – 130 – 110
  • Jason P – 60 – 155 – 60
  • Loui – 65 – 105 – 65
  • Renata – 70 – 120 – 65
  • Rach U – 70 – 105 – 55
  • Jarrod – 100 – 150 – 90
  • Syko – 80 -130 – 82PR!
  • Shane N – 57.5 strict press – 80 push press
  • Darell – 105 – 130 – 100PR!
  • James – 100 – 120 – 90PR!
  • Em – 50 – 100
  • Dallas – 65 – 95 – 67.5
  • Mel V – 50 – 65 – 50

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