031015 – Results

Runners:
Matt – 27:29

Jonno – 30:11 (+10 kg vest)

Dylan – 31:46

Cassie – 37:14

Mel – 34:10

Dallas/Mikayla – 28:30

Paul C – 29:39 (on hols)

 

WOD

Ian 7:36 (Randy 30kg) – (20) 360 (20)

Ted 10:44 (Randy 30kg) – (20) 275 (12)

Dylan 13:56 (Randy Rxd) – 215

Cassie – 26:18 (mod)

Lisa 10:28 (Randy Rxd) – (20) 550 (S)

Mel V 14:32 (Randy Rxd)

Matt 4:40 Isabel Rxd

Darell 9:05 (Randy 40kg) – 28:49 Rxd

March – 24:23 (Situps sub squat)

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