- March – 80kg – 2:52 Rxd PR! – 6 (3 Ab Mats)
- George – 90kg – 3:10 Rxd PR! – 14 Rxd
- Craig R – 40kgs – 2:57 (30kg) – 11 + 3 KBS (Push ups + 16kg)
- Mel V – 42.5kg – 5:14 (30kg) – 6 + 6KBS (1 AB Mat, 12kg)
- Leine – ABS 🙂 –  3:33 (60 Jump Lunges) – 22 (Situps/Bicycles)
- Erin – 22.5 – 4:13 (15kg) – 10 (12 Ab Mat, 8kg)
- Tiff – 57.5 – 3.56 Rxd – 11 + 3KBS Rxd
- Sim – 80kg PR! – 2:57 Rxd PR!
- Kelly D – 42.5kg – 5:30 (25kg) – 9 (3 Ab Mats)
- Kelly B – 55kg – 6:42 (35kg) – 6 + 2KB Rxd
- Gabi – 42.5 – 8:27 (35kg) – 6 + 2KBS (2 AB Mats)
- Rob L – 75 – 4:12 (50kg) – 9 + 10PU (1/2, 2 Ab Mat HSPU/PU)
- Chris – 60 – 4:43 (42.5kg) – 8 (Box HSPU)
- Rin – 25 – 2:42 (25kg) – 16 + 2 HSPU ( 3 AB Mat, 12kg)
- Theresa – 40 PR! – 3:48 (30kg) – 8 + 5KBS (1 Ab Mat)
- Mark – 90 – 4:05 Rxd – 11 Rxd
- Christie – 52.5 – 4:17 Rxd – 9 + 1KBS (1 Ab Mat)
- Mish – 3:43 Rxd
- James – 65 – 4:30(40kg) – 8+3HSPU (1 Ab Mat)
- Dave – 60 – 4:02(50kg) – 6+3HSPU Rxd
- Rob D – 90 – 4:01 Rxd – 9 (2 Ab Mats)
- Oscar – 60 – 6:20(40kgs) – 9+6 KBS ^28kg
- Loui – 70 PR! – 4:35 Rxd – #blondesassemble forgot to count! 🙂
- Elyshia – 62.5kg – 6:07 Rxd – 10+1 HSPU (2 Ab Mats)
- Kez – 45kg – 4:38 (30kg) – 7 (2 Ab Mats)
- Ivana – 45kg, 47.5(f) – 7:29 (35kg) – 7 (2 Ab Mats)
- Em – 50kg – 7:36 Rxd – 10+6 (Push-ups) ^20kg
- Darell – 80kgs – 5:40 Rxd – 11 ^32kg
- Jas – 80kgs – 5:31 Rxd – 6 (2 Ab Mats)
- Pai – 80 – 5:39 Rxd – 10+3 HSPU Rxd
- Yung – 40 – 5:54 (30kg) – 11+2KBS (3 Ab Mats)
- Eva – 45 – 7:46 (40kg) – 12+3 HSPU (3Ab Mats)
- Craig – 50 – 4:30 (40kg) – 11 (Push-ups)
- Joel – 20 – 4:50(20kg) – 10 (12kg, Push-ups)
- Jake – 4:47 Rxd – 11 Rxd
- Amy – 35 – 14 + 3 PU (KPU, 12kg)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them