Run Wod:
- Loui 7:05 (row) – 1665m
- Mel V 9:41 – 1427m
- Kel B 11:22 – 1586m
- Leine 13:27 – 1562m
Hero Wod:
- Ish 30″ – 9 rounds (15,8)
- March 36″ – 8 + 5 KB (25kg Deadball Push Press)
- Tessa 21″ – 6 + 1 BJ (20, 8)
- DJ Maz 30″ – 11 rounds (15 URR, 12 KB Lunge, 24″ BJ) – Welcome back Maz!
- Eva 21″ – 7 + 5 PP Rxd
- Reasie 26.5″ – 7 + 5 PP Rxd
- Loui 21″ – 9 + 8 KB (16″)
- Susie 30″ – 9 rounds (20)
- Jono 32″ – 8 + 10 PP Rxd
- Dylan 32″ – 7 + 7 PP (40)
- Gabi 28″ – 7 + 3 BJ (30)